Fire gives way to ashes. This is a third chakra practice that ignites trees, rests in the flames and transforms to the nourishment of the ashes. Grab a bolster, and three blankets for class.
Music
https://open.spotify.com/playlist/5ty7zio6TSxGVsuHkA6hXv?si=OMkrNCeDQ5GMqp5LPIS1NQ
Expand and contract. This practice is about both taking up space and drawing in. We will use the breath to become bigger than our bodies and use our strength to pull back. A dance between vulnerability and strength. We are working with camel and crow pose. No props needed.
Music
https://open.sp...
It is said, to live in gratitude is to touch heaven. Open your heart to a divine experience in this 55-minute practice where we'll tap into the magic of gratitude. We'll work to or towards Urdhva Dhanurasana, Wheel Pose. 2 blocks for class!
Music
https://open.spotify.com/playlist/5gbTqBqXYi1UgT6...
Cold winter days are best spent getting cozy and listening to R&B...or is that just me? This Yin Flow works through lengthening the spine (front & back) in a mini-35 minute format. Grab a strap, blocks and blanket or bolster. Grab this playlist with New Edition here:
https://open.spoti...