Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Cardio Flow with Annelise, 45 minutes (Livestream 11/30)

Livestream Archives • 42m

Up Next in Livestream Archives

  • Sun Salutation with Annelise, 45 minu...

  • {sacred}flow with Ashley 60 minutes (...

    This week in class we are focusing on exhaling excess fear that clouds our mind, body, and soul. These fears that could currently be clouding us are fear of setting boundaries with family and friends during the holidays, fear of dealing with co-vid during the winter and what that will look like, ...

  • Flowing to Stillness with Malerie, 50...

    This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.

    Music
    https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s...