Cardio Flow with Annelise, 45 minutes (Livestream 11/30)
Livestream Archives • 42m
Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg
Up Next in Livestream Archives
-
Sun Salutation with Annelise, 45 minu...
-
{sacred}flow with Ashley 60 minutes (...
This week in class we are focusing on exhaling excess fear that clouds our mind, body, and soul. These fears that could currently be clouding us are fear of setting boundaries with family and friends during the holidays, fear of dealing with co-vid during the winter and what that will look like, ...
-
Flowing to Stillness with Malerie, 50...
This is a chance to arrive. We are working with the intention "be here now" to ground and center ourselves. It's a low and slow kinda vibe giving some extra love to the quads. You'll want a bolster, two blocks, and three blankets.
Music
https://open.spotify.com/playlist/7IwcCM67NgeYeFD74F7wXr?s...