Up Next in Livestream Archives

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  42:32

  Cardio Flow with Annelise, 45 minutes...

  Cardio Flow with Annelise, 45 minutes...

  Core work + Cardio Flow in a 45-minute format... grab two blocks and a strap if you have them. Music for class: https://open.spotify.com/playlist/3XK6lFDGrlAqEAHA2YPSIp?si=RwB4HO13Sgip0NXADoShJg

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  41:36

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

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  1:01:52

  {sacred}flow with Ashley 60 minutes (...

  {sacred}flow with Ashley 60 minutes (...

  This week in class we are focusing on exhaling excess fear that clouds our mind, body, and soul. These fears that could currently be clouding us are fear of setting boundaries with family and friends during the holidays, fear of dealing with co-vid during the winter and what that will look like, ...