Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1r_o88o8G2A
This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw
This flow is inspired by the metal element meaning it's strong, rigid and will tap into determination. We are working towards handstand but don't worry there are plenty of stopping points and flight isn't an expectation or requirement. Grab blocks for class.
Music
https://open.spotify.com/playl...
https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw