This 25-minute practice builds upper body strength with wild things, salabasana variations, tricep extensions, plank work, and chatarunga.

This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.

This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more

This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.

In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.

This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement

In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat

This 30-minute practice brings together legs, arms and core for a full body practice.

This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.

This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.

In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.

Join Kayla for a 50-Minute sacred flow - Our SIGNATURE style connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. This is an intermediate flow on unshakeable trust & t...

Gather tips and tricks for opening shoulders and working into a stable forearm balance using a strap, blocks and the wall.

Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!

In this practice we'll use a strap or towel if available.
Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q