{sacred}thread yoga

Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Sacred Strength / Legs 3

Kayla • 27m

In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat

Up Next in Kayla

  • Sacred Strength - Putting Together 3
    33:39
    Sacred Strength - Putting Together 3

    Sacred Strength - Putting Together 3

    This 30-minute practice brings together legs, arms and core for a full body practice.

  • Sacred Strength - Putting Together 2
    25:13
    Sacred Strength - Putting Together 2

    Sacred Strength - Putting Together 2

    This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.

  • Sacred Strength - Putting Together 1
    31:45
    Sacred Strength - Putting Together 1

    Sacred Strength - Putting Together 1

    This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

×