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Sacred Strength / Core 3

Kayla • 29m

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    In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.

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    This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement

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    In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat