In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.
Join Kayla for a 50-Minute sacred flow - Our SIGNATURE style connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. This is an intermediate flow on unshakeable trust...
Gather tips and tricks for opening shoulders and working into a stable forearm balance using a strap, blocks and the wall.