Sacred Strength / Core 1
Kayla • 36m
This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement
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Sacred Strength / Legs 3
In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat
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Sacred Strength - Putting Together 3
This 30-minute practice brings together legs, arms and core for a full body practice.
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Sacred Strength - Putting Together 2
This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.
