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Sacred Strength - Putting Together 2

Kayla • 25m

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  • Sacred Strength - Putting Together 1

    This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

  • Sacred Strength / Legs 1

    In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.

  • Sacred Strength / Legs 2

    In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.