Up Next in Kayla

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  35:18

  Sacred Strength / Arms Part 2

  Sacred Strength / Arms Part 2

  This 35-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, one-armed downdog and more. You'll balance your work with a series of binds as we flow.

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  30:25

  Sacred Strength / Arms Part 1

  Sacred Strength / Arms Part 1

  This 30-minute practice builds upper body strength with push-up variations, tricep extensions, cobra work, and more

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  29:39

  Sacred Strength / Core 3

  Sacred Strength / Core 3

  This 30-minute practice builds core strength with forearm plank, navasana (boat pose) and navasana variations, along with chair transitions and straddle "hovers" to target the core.