Up Next in Kayla

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  25:13

  Sacred Strength - Putting Together 2

  Sacred Strength - Putting Together 2

  This 30-minute practice brings together legs, arms and core for a full body practice. Work into chatarunga push ups, side plank, wild thing variations, archers pose.

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  31:45

  Sacred Strength - Putting Together 1

  Sacred Strength - Putting Together 1

  This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.

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  35:25

  Sacred Strength / Legs 1

  Sacred Strength / Legs 1

  In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.