In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.
This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement
In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat
This 30-minute practice brings together legs, arms and core for a full body practice.