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Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga


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Sacred Strength / Core 2

Kayla • 30m

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  • Sacred Strength / Core 1

    This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement

  • Sacred Strength / Legs 3

    In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat

  • Sacred Strength - Putting Together 3

    This 30-minute practice brings together legs, arms and core for a full body practice.