Sacred Strength / Core 2
Kayla • 30m
In this 30-minute practice you'll start with targets core work and flow as you integrate cheetahs and other targeted core work.
Up Next in Kayla
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Sacred Strength / Core 1
This 35-minute practice builds targeted core and back strength. We'll work with table balance, cheetah, side plank variations and fallen triangle to work full core engagement
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Sacred Strength / Legs 3
In this 30-minute practice you'll build strong and steady legs. Integrating leg extensions, squats, and OMG - we'll target the legs and build strength and heat
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Sacred Strength - Putting Together 3
This 30-minute practice brings together legs, arms and core for a full body practice.
