Live stream preview
Sacred Strength - Putting Together 1
Kayla
•
31m
This 30-minute practice brings together legs, arms and core for a full body practice. This practice includes navasana, side plank, chatarunga work and spinal balance, lunges and goddess variations.
Up Next in Kayla
-
Sacred Strength / Legs 1
In this 35-minute practice you'll build strong and steady legs. Work through quads, glutes and more - with equal parts strength and stretch.
-
Sacred Strength / Legs 2
In this 30-minute practice you'll build strong and steady legs with goddess, squats, lunges and variations then expand flexibility with lizard lunge, malasana and more.
-
Mindful Hot with Kayla, 60 Minutes (L...
