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Mindful Hot with Kayla - 55 minutes (Emotion & Hips)
Kayla • 57m
Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!
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Mindful Hot Kayla (Livestream)
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Mindful Hot Kayla (Livestream 7.15.2020)
In this practice we'll use a strap or towel if available.
Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q
