Work Into wheels and settle into savasana....this Yin + Flow is a which mini-practice to open heart, chest, shoulders and triceps before flowing toward wheel. If you're practicing live (later in the day) - don't worry! Heart opening into wheel can be energetically stimulating but we'll balance ...

In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.

Grab music here:...

Missing our studio classes and how you were able to get into deeper postures? Today's sun salutations focus on hips and length in the body as we work toward flying pigeon. Bring your best playful energy and your tightest hips... even if you have no interest in flying you'll leave the mat having...

Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down into fr...

Splits, splits and more splits. And if you can't split...don't skip this!

We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw

Explore hips and second chakra as a means of embracing the fluidity of life.
This practice works the entire body but with a focus on 2nd chakra.
Grab lots of props...
Music here: https://open.spotify.com/playlist/5U1nlLbYi7MRNH2mMm0lRt?si=Z_1bYb66TzahaE1xiMwg5w

Empower the third chakra and right action with this practice dedicated to core, crow, back and belly... https://open.spotify.com/playlist/7j6Z04eNh8fRStoaYiAE7t?si=h9s7IrUoQrWW1f5ZOwyRMQ

There is an undeniable "fluidity" in life right now...You might call it chaos or the "unknown" but life is actually no more chaotic than normal - we are probably just acutely attached to these shifts and what they mean for us...and that heightened awareness can be a source of suffering. Today we...

Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...

This 30-minute mini-practice combines pilates & standing postures & stretch for a simple workout. Today we focus on the lower body and light corework.
Try alittle music with your practice here: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA

This practice moves between yin (with it's intense passivity) and restorative (a deep rest) with a focus on resetting our nervous system and nourishing our body and mind. Find music here: https://open.spotify.com/playlist/0M5qzA61C8BFFrhSf446vH?si=Vi9d3qLvRGaXaQKqEgGLPw

For class it's recommend...

To see most clearly, we must look within. Today's journey is one of turning inward... we'll work twists, deep folds, shoulder openers as we journey toward a restorative plow. Wall space, pillows, blankets and blocks are helpful. For music: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naE...

To see clearly we must look within... this practice is a process of turning inward for clarity.
We'll move through one salutation for the majority of practice to dive deeper and focus the mind before turning inward as we work toward plow.

Wall space is helpful but not required.
One blanket a...

Today's class - blocks, a strap, blanket and wall space https://open.spotify.com/playlist/6Qf1JGzyMtzwSIyllSYbfu?si=0lHTHDF9SHyVu0EL0x9eUA

As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a hea...

Deep Hips, Deep Heart... we'll work into some shapes we tend to avoid so have extra props and wall space... Music for class: https://open.spotify.com/playlist/0NFVbsC9AS4zwSTuCOSb0c?si=wsC7A29WSbGgG9fkLYYUFg

In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...

Music here: https://open.spotif...

From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga.  We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands.  If you have wrist injuries this practice might be great for ...

This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...

Working with first & second chakra, this practice takes us into deep hip opening and wall supported (or chair supported shapes)... Grab props, listen to music here: https://open.spotify.com/playlist/1EHJB01faffyxyktXW6qUo?si=LLj7S3rOQDCgsIdKuiumbA

Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...

Need to love your wrists? Want to learn to handstand and use your wrists?
this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1...

Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=VD8k3F3h...

In today's practice we'll work through shoulders & heart to bind and unravel tension of the spine. Music to Flow here: https://open.spotify.com/playlist/0Kstnt3se2PtkUCaxj6DDt?si=e_a0Da0CRm2sP4o1-ceANQ