Yin Flow with Annelise, 40 minutes (Spotify Music ) 1/6
Annelise
•
49m
Need to love your wrists? Want to learn to handstand and use your wrists?
this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1EkWkW?si=ChRdhaeyTyOjEO49lJL05g
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If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=V... -
Yin Flow with Annelise, 30 minutes (S...
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Cardio Flow with Annelise, 45 minutes...
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https://open.spotify.com/playlist/0aVjSuI8X4S3BDEc4qSeEe?si=7lxLjgU5SkS-JLbuSU6z_A
