Yin + Restore + Nidra with Annelise, 50 minutes (Live 2.7.21)
Annelise
•
56m
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down into front thighs and shins before settling to rest for a mini-nidra. Grab music here...
https://open.spotify.com/playlist/5ylTdCod3ekPMVZhGir9uL?si=HJPrgNt0RBirxiBKNyKWWg
Up Next in Annelise
-
{sacred}sweat with Annelise, 40 minut...
Splits, splits and more splits. And if you can't split...don't skip this!
We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw
-
Yin + Restore with Annelise, 45 Minutes
Explore hips and second chakra as a means of embracing the fluidity of life.
This practice works the entire body but with a focus on 2nd chakra.
Grab lots of props...
Music here: https://open.spotify.com/playlist/5U1nlLbYi7MRNH2mMm0lRt?si=Z_1bYb66TzahaE1xiMwg5w -
Sun Salutations 45 with Annelise (Liv...
Empower the third chakra and right action with this practice dedicated to core, crow, back and belly... https://open.spotify.com/playlist/7j6Z04eNh8fRStoaYiAE7t?si=h9s7IrUoQrWW1f5ZOwyRMQ
