Yin + Restore with Annelise, 45 Minutes (Live 2.8.21)
Annelise • 42m
In need of a mini-retreat within the walls of your house? This practice opens the heart & palms and works through hamstrings and feet - our extremities that do so much work in the world. Tend to yourself <3 in a quick 40-minute practice that will leave you feeling accomplished.
Grab music here: https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=_bX-OWzqRx6yw2Vz5prpSA
Up Next in Annelise
-
Sun Salutations with Annelise (45 Min...
Missing our studio classes and how you were able to get into deeper postures? Today's sun salutations focus on hips and length in the body as we work toward flying pigeon. Bring your best playful energy and your tightest hips... even if you have no interest in flying you'll leave the mat having...
-
Yin + Restore + Nidra with Annelise, ...
Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down...
-
{sacred}sweat with Annelise, 40 minut...
Splits, splits and more splits. And if you can't split...don't skip this!
We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw
