Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore with Annelise, 45 Minutes (Live 2.8.21)

Annelise • 42m

Up Next in Annelise

  • Sun Salutations with Annelise (45 Min...

    Missing our studio classes and how you were able to get into deeper postures? Today's sun salutations focus on hips and length in the body as we work toward flying pigeon. Bring your best playful energy and your tightest hips... even if you have no interest in flying you'll leave the mat having...

  • Yin + Restore + Nidra with Annelise, ...

    Working through heart in a vinyasa class often elevates our heart, increases energy, and infuses us with prana & love...but it's difficult work. In today's practice we will move around the upper body, tapping into the energy of connection, melting tension in the heart & psoas, moving down...

  • {sacred}sweat with Annelise, 40 minut...

    Splits, splits and more splits. And if you can't split...don't skip this!

    We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw