Sun Salutations 45 with Annelise (Live 1.31)
Annelise
•
46m
Empower the third chakra and right action with this practice dedicated to core, crow, back and belly... https://open.spotify.com/playlist/7j6Z04eNh8fRStoaYiAE7t?si=h9s7IrUoQrWW1f5ZOwyRMQ
Up Next in Annelise
-
{sacred} Flow All Levels with Annelis...
There is an undeniable "fluidity" in life right now...You might call it chaos or the "unknown" but life is actually no more chaotic than normal - we are probably just acutely attached to these shifts and what they mean for us...and that heightened awareness can be a source of suffering. Today we...
-
Soft Stretch / 15-Min Shoulder & Neck...
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...
-
30 Minute {sacred} strengthening with...
This 30-minute mini-practice combines pilates & standing postures & stretch for a simple workout. Today we focus on the lower body and light corework.
Try alittle music with your practice here: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA
