Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore + Nidra with Annelise, 50 minutes (Live Jan 11)

Annelise • 43m

Up Next in Annelise

  • {sacred}sweat with Annelise, 40 minut...

    Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...

  • Yin Flow with Annelise, 40 minutes (S...

    Need to love your wrists? Want to learn to handstand and use your wrists?
    this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
    https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1...

  • Yin + Restore with Annelise, 45 minut...

    Hips, hamstrings, & heart... Grab two bolsters or 2-3 pillows, a blanket, two blocks and possibly even a strap.
    If you don't have these props - you'll be ok :-) Lot's of ways to set things up for. your body. Find music here-->https://open.spotify.com/playlist/2ZCuOciT3ok5jcJjJFJDY6?si=V...