{sacred} Flow All Levels with Annelise (Live 1.30.21)
Annelise
•
1h 4m
There is an undeniable "fluidity" in life right now...You might call it chaos or the "unknown" but life is actually no more chaotic than normal - we are probably just acutely attached to these shifts and what they mean for us...and that heightened awareness can be a source of suffering. Today we'll ride the wave of fluidity - the ebb and flow of life - as we work to move through creative transitions and metamorphosis. Have a strap, two blocks, wall space if you can. Grab music for class here: https://open.spotify.com/playlist/2Xea2qOG4zAp1C6WI95n8z?si=O9It7kS5ReKdYUJAcUFhaA
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30 Minute {sacred} strengthening with...
This 30-minute mini-practice combines pilates & standing postures & stretch for a simple workout. Today we focus on the lower body and light corework.
Try alittle music with your practice here: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA -
Yin + Restore with Annelise, 45 Mins ...
This practice moves between yin (with it's intense passivity) and restorative (a deep rest) with a focus on resetting our nervous system and nourishing our body and mind. Find music here: https://open.spotify.com/playlist/0M5qzA61C8BFFrhSf446vH?si=Vi9d3qLvRGaXaQKqEgGLPw
For class it's recommend...
