Sun Salutations with Annelise (45 Mins), Live 2.7.21
Annelise
•
44m
Missing our studio classes and how you were able to get into deeper postures? Today's sun salutations focus on hips and length in the body as we work toward flying pigeon. Bring your best playful energy and your tightest hips... even if you have no interest in flying you'll leave the mat having melted away so much lower body tension (and hopefully full of joy!). Music for class here: https://open.spotify.com/playlist/3Fh5dMFEVTJTu3o8V5u80r?si=5TA6jP0eTmeLF5svtCCIdA
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