Malerie brings Sutra 1:2 and 1:3 into practice giving us a chance to reflect on what is yoga and what is not. Our asana is centered on our legs and we close with a meditation before a short Savasana.

Accessibility: Movement starts with a bit of standing asana and works its way down to kneeling,...

Today Malerie brings in Sutra 1:17 & 1:18 to help you gain a better understanding of samadhi. She touches on the science of meditation and asks us to reflect on what we are practicing for with that information in mind. After our asana, which centers on the heart, we take a short meditation to wit...

This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part five of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...

This is part four of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...

This is part three of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more support...

This is part two of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...

This is part one of an on going series of meditations that works it's way through all of the chakras. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come int...

We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.

No props are required...

We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.

Accessibility: Movement is done seated, lying down an...

Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.

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This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.

https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...

This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.

Playlist:
https://open.spotify.com/playlis...

This practice is done seated and lying down for a new perspective on flying pigeon, an arm balance. While we won't actually get on our hands in this one you'll be able to explore this shape in a whole new way and will be especially helpful if this is an arm balance you're working towards. But tru...

This meditation uses a Drishti (gazing point) as the main point of focus. You can do this meditation from any position that is nourishing to your body and allows you to remain conscious. On a deeper level we will address illusions and maybe access some space of clarity.

Waking up with yoga can be nice but hard. In this one I meet you where you are - bed. Yup. I highly suggest you practice this one from bed. It is a well rounded practice to connect to your breath and body before you jump into your day. As for props if you're in bed you won't need anything else be...

Chakra is often translated as "opening" but a more accurate translation is "breaking." Today we explore the sacral chakra through asana, mantra and reflection. Grab two blocks, a bolster and three blankets.

Accessibility: Movement is done seated and lying down with shorter holds than traditiona...

This is a chance to explore the relationship of sensation and perception regardless of how you're feeling today but if it happens to be a heavy day this may be supportive to your mental health.

Some days we just feel heavy and that's normal. But often we get in our heads about it. We may think ...

We often juggle things that really aren't ours to hold but we take it on thinking we need to do more. Our dharma asks us to take notice of relationships we are drowning in. The ones where we trick ourselves into thinking if we give it more time, set boundaries, explain, have grace, etc. that it w...

We live in our heads a little too much these days. This meditation is designed to drop you deep into your sensational feelings. Giving you the chance to unlock bodily awareness, know yourself self on a deeper level physically and reduce strong preferences to different feelings to invite in accept...

Want to move but need to stay off your wrists? I've got you covered. Asana keeps you off your hands while targeting the lower body specifically hip flexors, quads and glutes. This class involves the air element as we explore lightness, ease and possibilities. Movement is done standing, kneeling, ...

Let this practice be a celebration of your core. This practice explores the belly in an accessible and gentle way with a variety of asana to prevent over fatigue. Movement is done seated and lying down. No props needed. Get your own tunes playing for this one.

A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....