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  • Sun Salutations + Hamstrings with Annelise (40 Mins)

    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

  • Sun Salutations + Hamstrings with Annelise

    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

  • {Sacred} Flow All Levels with Alyx - 30 Minutes (6.24)

    This 30-minute practice is about discovering contentment in the present moment. We'll work to or towards Baby Grasshopper, Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0

  • {Sacred} Flow All Levels 30 minutes with Alyx

    We'll work with the ideas of 'going with the flow' and 'accepting what is, as it is as' we move to or towards full wheel. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=fa437880840e45f6

  • {Sacred} Flow All Levels with Alyx, 30 minutes

    This 30 minute practice is about shedding comparison & expectations and fully immersing ourselves in the present. We will work to or towards Side Crow. Grab two blocks.

    playlist:
    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=bc660599adbc4c61

  • {sacred}flow with Malerie, 30 minutes (Livestream 5/28)

    Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!

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  • {sacred}flow All with Malerie, 30 Mins (Live 5.21.21)

    Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.

    https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f

  • {sacred}flow All Levels with Malerie, 30 Minutes (Live 5.14.21)

    We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. T...

  • {sacred}flow All Levels with Malerie, 30 Minutes

    Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.

    https://open....

  • {sacred}flow with Malerie, 40 minutes

    This practice is all about the lungs and pranayama. We'll move through a series of side bends through practice and close with pranayama before savasana. Grab two blocks and a blanket for class.

    https://open.spotify.com/playlist/3OXrg1CbnGU2K2FdulXwdK?si=afy0KwrUQ96WuLr7Wm7OxQ

  • {sacredflow with Malerie (LIve 5.7.21)

    A slow mindful approach to accessing the upper back and shoulders. There may be intensity as this area of the body is often neglected but we will take it slow. Grab two blocks, a blanket and some wall space for class.

    https://open.spotify.com/playlist/0A44brC0Va3mPpIB5zfzUI?si=ajSAnGdDQoCKVfTdh...

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 5.13.21)

    This 30-minute practice is about bringing awareness to the "space between." We'll work with the idea of spaciousness as we move to or towards Urdhva dhanurasana, Wheel Pose. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/1H7fJYxqrVzgSRMWb7AC2P?si=974e01a4136f40b8

  • {sacred}flow All with Alyx, 30 Mins (Live 5.6.21)

    "You have survived 100% of your worst days." In this 30-minute practice, we'll tap into our own personal power as we work to or towards Revolved Side Angle (Parivrtta Parsvakonasana). Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=6cef2351bbd147da

  • Cardio Flow with Kelsey

    45 Minute Cardio Flow- focusing on using tapas. Most simply, tapas is heat, specifically the kind of heat generated by certain yogic practices, or a certain approach to yogic practice. We will use the physicality of elevating our heart rate to move into burning away what does not serve us. Sugges...

  • {sacred} Flow All Levels with Alyx, 30 Mins (Live 4.29.21)

    Our natural state is to be open. In this 30-minute practice we'll work to or towards Dhanurasana, Bow pose as we tap into the energy of "opening." Grab two blocks.

    Spotify playlist:
    https://open.spotify.com/playlist/6GntnSo4AFpEhx20C5rjZB?si=ebe8d1b5e8344545

  • Yin + Restore with Annelise (40 Mins) Live 4.25.21

    Resistance challenges us but also wears us out. Today’s practice reminds us of the challenge of hitting resistance both in the stillness and the stretch. Have wall space, two pillows, a blanket or two, blocks and a strap. Music for class... https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU...

  • {sacred}flow All with Malerie, 30 Mins (Live 4.23)

    A lotus inspired flow around reconizing muddy parts of our past that helped anchor us into the person we are now. Expect the lotus mudra and options for half lotus woven through the sequence. Optional blanket for class.

    https://open.spotify.com/playlist/5y8mSIPNMPm6QNpSyo50mL?si=_KPiuKQHRHGe837E...

  • {sacred}flow All with Alyx, 30 Mins (Live 4.22.21)

    In this 30 minute practice, we'll use the breath to ground into the present moment and rise in our power - we'll move our way to or towards Hand-To-Big-Toe Pose, Utthita Hasta Padangusthasana. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=d174a2319fff44a0

  • Yin + Restore with Annelise

    Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...

  • {sacred} Flow All Levels with Malerie 30 Mins (Live 4.16.21)

    Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg

  • {sacred} Flow All Levels with Alyx (Live 4.15.2021)

    In this 30-minute practice, we'll tap into the power of gratitude as we move to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.
    Playlist link:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579

  • {sacred}sweat with Annelise, 40 minutes (Livestream 4.7)

    What is the fineline between "contentment" and "apathy"? As we pass one year in our pandemic lives there is a wave of apathy that may hit us... whether it's a lack of motivation or a loss of desire to return to the things we used to love...this is natural and also tricky. Today's practice is ab...

  • {sacred} Flow with Malerie, 30 Mins (Live 4.9)

    Pratyahara is a bridge between the external and internal. The act of turning in is just that... active - arguably more active than getting absorbed by the external world. Today we are taking action and choosing to draw inward for protection, fortification and peace. No props needed. Music for cla...

  • {sacred}sweat with Annelise, 40 mins (Live 3.31.21)

    Grab a strap and head to your mat <3
    Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw