Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Take a Seat (core) with Malerie, 20 minutes (11/17)

40 Minutes or Less... • 23m

Up Next in 40 Minutes or Less...

  • Sun Salutations + Hamstrings with Ann...

    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

  • Sun Salutations + Hamstrings with Ann...

    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

  • {Sacred} Flow All Levels with Alyx - ...

    This 30-minute practice is about discovering contentment in the present moment. We'll work to or towards Baby Grasshopper, Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0