Take a Seat (core) with Malerie, 20 minutes (11/17)
40 Minutes or Less...
•
23m
Let this practice be a celebration of your core. This practice explores the belly in an accessible and gentle way with a variety of asana to prevent over fatigue. Movement is done seated and lying down. No props needed. Get your own tunes playing for this one.
Up Next in 40 Minutes or Less...
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
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{sacred}flow with Malerie, 30 minutes...
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
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