Take a Seat with Malerie, 40 minutes (1/14)
40 Minutes or Less...
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42m
We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.
Accessibility: Movement is done seated, lying down and kneeling with the majority of class done lying down. There is an inversion at the wall. You'll need access to wall space and a blanket.
No playlist is provided today because I want you to listen to YOUR ordinary music. Whatever you like to listen to put it on and move to it.
Up Next in 40 Minutes or Less...
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Restorative Meditation with Malerie, ...
Let's get cozy and focus our mental energy. Our meditation asks us to sit with the reality of our bodies. What it is and isn't capable of, what it looks like and what it doesn't and more. We enter one pose, get settled and stay. You'll need two blocks, 3 blankets, and a bolster for class.
https...
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Take a Seat with Malerie, 40 minutes ...
This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.
https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...
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Yin (Neck and Shoulders) with Malerie...
This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.
Playlist:
https://open.spotify.com/playlis...
