Sacral Chakra Meditation with Malerie, 30 minutes (1/25)
40 Minutes or Less... • 31m
This is part two of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come into any other position you'd like for the meditation. We'll go through the energy and essence of the chakra, reflect on barriers to accessing it's balanced state, take pranayama to calm the nervous system, acknowledge bodily sensations tied to this energy, explore a personalized affirmation and end with silence to integrate and allow our subconscious mind to take over. You don't wanna miss these. It's a perfect pre journaling practice, used on it's own or to pair with a vinyasa practice of the same theme.
If you're going to want the restorative-esq pose for this one you'll three pillows or a thick blanket and a pillow.
Up Next in 40 Minutes or Less...
-
Root Chakra Meditation with Malerie, ...
This is part one of an on going series of meditations that works it's way through all of the chakras. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported but you can also sit, lie down or come int...
-
Meditation with Malerie (Versions of ...
We change over time. We lose access to past versions of ourselves even though they all culminate to make us this version - who we are in this very moment. In this meditation we appreciate 3 different versions of ourselves while also working on releasing attachment to them.
No props are required...
-
Take a Seat with Malerie, 40 minutes ...
We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.
Accessibility: Movement is done seated, lying down an...
