Take a Seat with Malerie, 40 minutes (3/5)
40 Minutes or Less... • 37m
Today Malerie brings in Sutra 1:17 & 1:18 to help you gain a better understanding of samadhi. She touches on the science of meditation and asks us to reflect on what we are practicing for with that information in mind. After our asana, which centers on the heart, we take a short meditation to witness the default mode network of the brain.
Accessibility: All movement is done seated, lying down and kneeling. Grab a blanket for class and have some wall space you can use nearby.
Up Next in 40 Minutes or Less...
-
Crown Chakra Meditation with Malerie,...
This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...
-
Third Eye Chakra Meditation with Male...
This is part six of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supported...
-
Throat Chakra Meditation with Malerie...
This is part five of an on going series of meditations that works its way through all of the chakras but remember you can take them in any order. We'll begin with an option to take a restorative-esq pose to do the meditation from as a suggestion if you're looking for something a bit more supporte...