Sun Salutations + Hamstrings with Annelise (40 Mins)
40 Minutes or Less... • 46m
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class... https://open.spotify.com/playlist/1CP2niFS9h2WpccdzGu9XK?si=ff4031cefb4448c3
Up Next in 40 Minutes or Less...
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
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{sacred}flow with Malerie, 30 minutes...
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
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{sacred}flow All with Malerie, 30 Min...
Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.
https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f
