Chair Yoga with Malerie (side body/lungs), 30 minutes 12/2
40 Minutes or Less...
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32m
We often juggle things that really aren't ours to hold but we take it on thinking we need to do more. Our dharma asks us to take notice of relationships we are drowning in. The ones where we trick ourselves into thinking if we give it more time, set boundaries, explain, have grace, etc. that it will be a nourishing relationship. Spoiler alert some relationships will never be good for you - even when we really want them to work. Today's class is done completely seated from a chair and works on strengthening and releasing the waist. We will use a consistent bind to help accentuate the opening along the ribs aiding in a fuller breathing capacity. No props needed besides your chair. Savasana is offered seated or lying down on the ground.
https://open.spotify.com/playlist/5UaeOmDBWSEQ6l6hxAS8SV?si=InXz84yZRJ-Q43HXZLRoFQ
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