Hands Free Practice with Malerie, 20 minutes (11/17)
40 Minutes or Less...
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22m
Want to move but need to stay off your wrists? I've got you covered. Asana keeps you off your hands while targeting the lower body specifically hip flexors, quads and glutes. This class involves the air element as we explore lightness, ease and possibilities. Movement is done standing, kneeling, seated and lying down. If you need support in standing postures have a wall nearby or skip embodying the asana physically and visualize the movement instead. The standing section is around 6 minutes.
Up Next in 40 Minutes or Less...
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Take a Seat (core) with Malerie, 20 m...
Let this practice be a celebration of your core. This practice explores the belly in an accessible and gentle way with a variety of asana to prevent over fatigue. Movement is done seated and lying down. No props needed. Get your own tunes playing for this one.
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
