Sensation Meditation with Malerie, 20 minutes (11/17)
40 Minutes or Less...
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22m
We live in our heads a little too much these days. This meditation is designed to drop you deep into your sensational feelings. Giving you the chance to unlock bodily awareness, know yourself self on a deeper level physically and reduce strong preferences to different feelings to invite in acceptance. No props required but grab what you need to support your body for an extended meditation.
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
