Wake Up with Malerie, 20 minutes (12/9)
40 Minutes or Less... • 22m
Waking up with yoga can be nice but hard. In this one I meet you where you are - bed. Yup. I highly suggest you practice this one from bed. It is a well rounded practice to connect to your breath and body before you jump into your day. As for props if you're in bed you won't need anything else besides maybe a pillow you've already got around. If you're moving from the mat grab two blankets.
Accessibility: Movement is done seated and lying down. There is a gentle inversion in this one.
https://open.spotify.com/playlist/5unOLB0EVmwhfFLeDnCDas?si=898e25f5b5134461
Up Next in 40 Minutes or Less...
-
Yin (2nd chakra) with Malerie, 20 min...
Chakra is often translated as "opening" but a more accurate translation is "breaking." Today we explore the sacral chakra through asana, mantra and reflection. Grab two blocks, a bolster and three blankets.
Accessibility: Movement is done seated and lying down with shorter holds than traditiona...
-
Pranayama and Meditation for Heavines...
This is a chance to explore the relationship of sensation and perception regardless of how you're feeling today but if it happens to be a heavy day this may be supportive to your mental health.
Some days we just feel heavy and that's normal. But often we get in our heads about it. We may think ...
-
Chair Yoga with Malerie (side body/lu...
We often juggle things that really aren't ours to hold but we take it on thinking we need to do more. Our dharma asks us to take notice of relationships we are drowning in. The ones where we trick ourselves into thinking if we give it more time, set boundaries, explain, have grace, etc. that it w...
