Pranayama and Meditation for Heaviness with Malerie, 30 minutes 12/2
40 Minutes or Less...
•
31m
This is a chance to explore the relationship of sensation and perception regardless of how you're feeling today but if it happens to be a heavy day this may be supportive to your mental health.
Some days we just feel heavy and that's normal. But often we get in our heads about it. We may think "why am I feeling like this?" or "I don't want to feel this."
Instead let's use this as a chance to explore the sensations, associations and feelings tied to this experience. Do this from wherever in whatever position is most comfortable for you while allowing you to stay awake and alert.
Up Next in 40 Minutes or Less...
-
Chair Yoga with Malerie (side body/lu...
We often juggle things that really aren't ours to hold but we take it on thinking we need to do more. Our dharma asks us to take notice of relationships we are drowning in. The ones where we trick ourselves into thinking if we give it more time, set boundaries, explain, have grace, etc. that it w...
-
Sensation Meditation with Malerie, 20...
We live in our heads a little too much these days. This meditation is designed to drop you deep into your sensational feelings. Giving you the chance to unlock bodily awareness, know yourself self on a deeper level physically and reduce strong preferences to different feelings to invite in accept...
-
Hands Free Practice with Malerie, 20 ...
Want to move but need to stay off your wrists? I've got you covered. Asana keeps you off your hands while targeting the lower body specifically hip flexors, quads and glutes. This class involves the air element as we explore lightness, ease and possibilities. Movement is done standing, kneeling, ...
