A little half and half. This practice starts with chair yoga that flows more like a standing vinyasa does but with support. Half way through the class we are taking it down to the mat for yin - aka lots of love for your connective tissue that helps release tension. You need a chair, two blankets,...

In today's restorative the spine will go through gentle back bending, side bending, and twisting although let's not forget that restorative is about the nervous system and not the physical body. We are using lots of props to support the body, get as cozy as possible and allow ourselves to experie...

What does cozy feel like for you? What are its qualities? What's essential? Can we be cozy when we aren't resting? Let's explore.
This class sequence focuses on the spine with a little attention to all the different ways it can move.
Today we are using the support of a chair for both our vinyas...

Today we are utilizing the wall for our yin practice which is actually one of my favorite ways to practice yin. You'll need two blocks, a bolster and a blanket + obviously some wall space! :)

https://open.spotify.com/playlist/6gt2Cb0E2djbo7BlNK8Yho?si=49350b429eeb47c1

There is one short section of class that's done standing at the wall for support but the rest of the practice is done seated/lying down/ on hands and knees all while building up to bow pose. You'll need some wall space, a blanket, a bolster and two blocks for class. Let's get into our hearts! htt...

Losing physical abilities whether due to injury, disability, aging, and/or lack of practice are inevitable in this human life. Today we focus on acknowledging how our body has changed so far in this life in ways that we probably fought against a bit. We reflect on what was so important about movi...

Let's unwind together. We will start with some pranayama to calm and center the mind and then move through a series of pastures designed to help you drop inwards. You'll want two blocks, four blankets (can sub towels, sweaters, etc), and a bolster. This is the rest you've been looking for.

https...

Today's practice focuses on the shoulders and is done seated and lying down. We close with a restorative shape to aid in calming the nervous system further. You need some wall space, two blocks, a bolster, and two blankets.

https://open.spotify.com/playlist/1or5QUUhywHEfMcKdgrNRi?si=e2fba083397...

Can we ever get enough hip release? It always seems to me that I can't get enough. We'll be focusing on the hips and legs through the yin portion and switch to a more of a core focus to burn some energy as we close out class with some breath to movement. The flow section is done seated, lying dow...

This is a complete grounding practice with many different yogic techniques to help center and come home to yourself. We start with some kriyas, move to some asana, take some pranayama and settle into a restorative pose. Class is done seated and lying down. Grab a bolster, two blankets and a block...

Today's yin flow is a little twisty inspired by eagle pose which means a nice way to help benefit to the immune system. We're listening to Anderson .Paak for our featured artist. Please note the playlist is explicit. Grab two blankets and two blocks!

Music by Anderson .Paak
https://open.spotify....

Need to stop and appreciate your body? This is the class for you. We will start off with a chair practice that focuses mostly on the legs and hips and then move onto the mat for restorative yoga. Grab a chair, a strap, two bolsters, two blankets and two blocks.

https://open.spotify.com/playlist...

How do we find a balance or sthira and sukha? Effort and ease. I know if I rush I ty[ically miss the moment to decide the balance between the two and I fall on either side of the spectrum. Today's practice gives us just enough time to decide the balance (which isn't always equal). This is a leg f...

Today’s class is fire inspired which means a little more strength and core work than usual however we talk about how our connection to the solar plexus chakra is much deeper than any physical strength. In fact you could visualize the entire class instead and if you do happen to take that route I ...

A little bit of front split work and a whole lot of The Beatles. Grab two blocks, a blanket and a bolster for practice!

https://open.spotify.com/playlist/1Jfy3w1h6gsIlQ6DzJErvt?si=b4a504a72bed4b45

Today's class is done on hands and knees, seated and lying down. Our dharma is on santosha aka contentment but through the lens of neutrality. The sequence focuses mainly on the lower body but gives a little all around. You'll need some wall space, a blanket, two blocks and a bolster for class.
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This practice focuses mainly on the lower half of the body. We will also pay a little more attention to the breath with two options to help settle your nervous system into the parasympathetic side. Set up by the wall and have a bolster, blanket and two blocks for class.

https://open.spotify.com...

Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...

Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help...

We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."

Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw

"Expectations are just resentments waiting to happen." In this 55-minute practice, we'll work to release expectations as we flow to or towards side crow. Grab two blocks.

Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

Need to love your wrists? Want to learn to handstand and use your wrists?
this practice is wrist work for both those who want more and less...as well as a little low back and hamstring care! Have a strap or towel, bolster, blanket and blocks.
https://open.spotify.com/playlist/4aNDu1rRL8eYSRLE1...

Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...

Sometimes in order to receive it must be preceded by destruction. Our class is inspired by the goddess Kali. We will take her mudra, embrace the power that comes with evoking her and maybe take some handstand hops from malasana. You don't want to miss this energetic class and groovey playlist. No...