Livestream Archives

  • Yin + Restore with Annelise, 45 Minutes (Livestream 9/20)

    You'll need two blocks. In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Grab music for class -

  • Sun Salutations with Annelise, 45 Minutes (Livestream 9/20)

    Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ

  • Cardio Flow with Annelise, 45 minutes (Livestream 9/21)

    One of the often avoided spaces lies in the side body...the tissue that runs from under the arms, down the side waist and around the side hips. Today's practice works into stregnth and softness for this space. You'll leave class a little taller too... Music for class.. https://open.spotify.com/...

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/21)

    If you've had a busy day this practice is designed to help you settle by moving fro short to progressively longer restorative holds. We'll be working into front body expansion and the essence of willpower. Gather as many props are you can... Music for class? https://open.spotify.com/playlist/3PB...

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/22)

    Durga is the warrior goddess of protection and inner strength - her energy is shown in those who fight for change and equality like RBG and MLK. Today we are focused on action driven by what we believe in and want to protect. The sequence is inspired by the shape yogi dandasana.

    You just need a ...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 9/23)

  • Yin Flow with Annelise, 50 minutes (Spotify Music with the Lianne La Havas) 9/23

  • Yin with Annelise, 55 minutes (Livestream 9/24)

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/24)

    Today's practice, we're working to stop reaching for things based on fear. Those things are not for us. Instead, we'll invite them to us through love. Tap into your heart center in this 55-min practice - working to or towards Urdhva Dhanurasana, wheel pose.

    Props: 2 blocks, a blanket

  • Yin + Restore with Malerie, 75 minutes (Livestream 9/25)

    A mix of fire and water. Energizing and passive. This class looks to find balance between the two. Action when it's needed and surrender when it's possible.

    Grab a bolster, two blocks, three blankets and a strap!

  • {sacred}flow with Ashley 60 minutes (Livestream 9/26)

    Today'a practice we are focusing on the concept of duality and how it shows up in our daily existence and how we embody multiple ends of the spectrum at the same time, our tamed nature and our untamed nature. We will root deep through grounding poses (tamed nature) and celebrate the expansive (un...

  • Yin with Malerie, 60 minutes (Livestream 9/26)

    A fire infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

    You need a blanket, two blocks and a bolster for practice.

    Musi...

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/13)

    This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/13)

    For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

  • Cardio Flow with Annelise, 45 minutes (Livestream 9/14)

    Music for practice = https://open.spotify.com/playlist/2IK963rgopCRvC9wBXlaQK?si=GmRlRI0KTqam1FnRQPC8Jg

  • Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)

    Music for class tonite? https://open.spotify.com/playlist/6zp7p8eqmlzTXVDwQ3SrdZ?si=qgcmPnxYQ9eTz98j9YPiqg

  • Mindful Hot with Annelise, 55 minutes (Livestream 9/15)

    Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g

    Blocks are perfect if you have them

  • {sacred}flow with Malerie, 50 minutes (Livestream 9/15)

    The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.

    For class you'll need the wall and a blanket!

  • Yin with Annelise, 55 minutes (Livestream 9/17)

    Our 50-minute practice will touch on the WHOLE body from toes to fingers and back again... Music for class - https://open.spotify.com/playlist/34HnnxEWISQHVWv9Yk2GpE?si=Vdm1SvzqQVCJpW-b7Up2mg

  • {sacred}flow with Alyx, 55 minutes (Livestream 9/17)

    In this 55-minute practice, we'll turn inward - getting out of our head and into our heart. Get ready to shed your ego and gain clarity as we move, breathe and find stillness of mind, together. This practice will work to or towards a variation of dancer's pose.

    Grab two blocks and a strap for cl...

  • {sacred}flow with Ashley 60 minutes (Livestream 9/19)

    Today┬┤s practice we are working with the energy of fire and will be cultivating a strong warrior flow with different variations to give us the light that help sees our way out of the storm. In yoga we call this Tapas, our fiery determination, our perseverance that keeps us pushing on through. We ...

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/6)

    Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q

    Gra...

  • Yin + Restore with Annelise, 45 minutes (Livestream 9/6)

    In today's fusion of yin + restorative we'll explore plow pose and the back of the heart space before settling into a luxurious supported restoring savasana. Have two blankets (or 3 if you can), blocks and a pillow if possible. Want music? Listen along on spotify: https://open.spotify.com/playli...

  • Cardio Flow with Annelise, 45 minutes (Livestream 9/7)

    Our yoga practice is more than movement or a work out...in today's cardio flow we'll honor the roots of labor day and the laborers among us by setting a collective intention toward livable wage, dignity and equality for all. Join us as we sweat into a core workout that hits the entire body and w...