Take a Seat with Malerie, 40 minutes (1/14)
Livestream Archives
•
42m
We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.
Accessibility: Movement is done seated, lying down and kneeling with the majority of class done lying down. There is an inversion at the wall. You'll need access to wall space and a blanket.
No playlist is provided today because I want you to listen to YOUR ordinary music. Whatever you like to listen to put it on and move to it.
Up Next in Livestream Archives
-
Yin with Malerie, 60 minutes (1/8)
This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welco...
-
Take a Seat with Malerie, 40 minutes ...
This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.
https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...
-
Yin and Restorative with Malerie, 60 ...
It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for...
