Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Yin & Restorative (take a breath) 60 minutes with Malerie, 6/23 - Part 2

Livestream Archives • 1h 4m

Up Next in Livestream Archives

  • Take a Seat with Malerie, 40 minutes ...

    We spend a lot of time and energy reaching for extraordinary things, feelings and experiences. We create anxiety around it and cause stress over it. This class is centered on not only being with the simple and ordinary but finding joy in it.

    Accessibility: Movement is done seated, lying down an...

  • Yin with Malerie, 60 minutes (1/8)

    This practice is a yin class for the whole body focusing on the major areas. Our dharma explores releasing the pressure of behaving differently in a new year with the hope of settling our nervous system. You'll need wall space, a blanket and two blocks as a minimum but more props are always welco...

  • Take a Seat with Malerie, 40 minutes ...

    This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.

    https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5...