Take a Seat with Malerie, 60 minutes (9/22)
Livestream Archives • 1h 1m
This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.
https://open.spotify.com/playlist/57RnJVJzcBHuGpuJLVHWZg?si=74c87044c6b1411c
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Playlist: https://open.spotify.com/playlist/2WUP...
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https://open.spotify....
