Take a Seat (glutes) with Malerie, 60 minutes 11/13
Livestream Archives
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59m
What makes you feel strong vs weak? When do you recognize strength in others? Todays sequence explores this dharma while targeting the glutes which is essential to good back care. There is a nice balance of strength and release.
This practice is done seated, lying down and on hands/knees with a few down dogs. Grab two blocks, a bolster and a blanket.
https://open.spotify.com/playlist/1py6HycpTCht0u4BvQAY9a?si=085d2885d3a14c10
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