Take a Seat with Malerie, 40 minutes (12/27)
Livestream Archives
•
41m
This class explores camel pose in a whole new way. While we won't actually do a traditional camel pose kneeling we will find new variations and build up to it. Asana is done seated and lying down. Grab a bolster and two blankets for class.
https://open.spotify.com/playlist/2DB3RhtnKBp8x8fpVPai5n?si=39dad2de05c14c15
Up Next in Livestream Archives
-
Yin and Restorative with Malerie, 60 ...
It's post solstice and the light will slowly continue to build. This practice is about embracing illumination. As we move we will explore sensation as illumination and potentially use the breath to highlight areas even more. Asana has an emphasis on the heart and hips. Yin holds are shortened for...
-
Yin (Neck and Shoulders) with Malerie...
This one is for those times when you feel tension built up in your neck and shoulders. Because the neck is delicate we do relatively short holds with a variety of positions without overwhelming the neck. You'll need a strap and a blanket for practice.
Playlist:
https://open.spotify.com/playlis... -
Take a Seat with Malerie (flying pige...
This practice is done seated and lying down for a new perspective on flying pigeon, an arm balance. While we won't actually get on our hands in this one you'll be able to explore this shape in a whole new way and will be especially helpful if this is an arm balance you're working towards. But tru...
