Wake Up with Malerie, 20 minutes (12/9)
Livestream Archives
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22m
Waking up with yoga can be nice but hard. In this one I meet you where you are - bed. Yup. I highly suggest you practice this one from bed. It is a well rounded practice to connect to your breath and body before you jump into your day. As for props if you're in bed you won't need anything else besides maybe a pillow you've already got around. If you're moving from the mat grab two blankets.
Accessibility: Movement is done seated and lying down. There is a gentle inversion in this one.
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