Flowing to Stillness (Feel the Hurt) with Malerie, 60 minutes (10/30)
Livestream Archives
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1h 1m
Inspired by Brene Brown's book Rising Strong today we are focusing on feeling the hurt rather than acting out hurt onto others. The sequence works through back bends building up to wheel pose - one full of feels. For this class grab a bolster, 3 blankets and some wall space.
playlist: https://open.spotify.com/playlist/005FxrWXxcJDL7rZSkBdlS?si=de5e54be0df4462e
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Flowing to Stillness with Malerie, 60...
We've been conditioned to not trust our bodies. It kinda goes like...
Tired? You don't need more rest but rather more coffee.
Feeling pain? It's nothing - it's in your head.
That desire you're feeling? You don't want or need that be strong enough to overcome it.
Uhhh. No wonder we doubt ours...
