Yin and Restore with Malerie, 60 minutes (11/6)
Livestream Archives • 1h 0m
This is THE full body touch up. It hits all the big areas of the body and shape categories including an inversions, hips, forward folds, back bending, twists and shoulders. If it's been awhile since you got on your mat or want a little love all over this is it.
Have some wall space, two blankets and a bolster.
https://open.spotify.com/playlist/0VAMC5p6tC2qCX0fEsKPSk?si=44baef3aba294521
Up Next in Livestream Archives
-
Flowing to Stillness (Feel the Hurt) ...
Inspired by Brene Brown's book Rising Strong today we are focusing on feeling the hurt rather than acting out hurt onto others. The sequence works through back bends building up to wheel pose - one full of feels. For this class grab a bolster, 3 blankets and some wall space.
playlist: https://...
-
Take a Seat with Malerie, 60 minutes ...
This practice is for a time when you're feeling down and stuck. When you feel like it'll always be this way. The asana is well rounded to touch on the whole body. We close with a meditation on invoking desirable emotions. Grab a bolster, a block, blanket and some wall space for practice.
https...
-
Yin and Restore with Malerie, 60 minu...
This is an earth element focused practice for grounding and settling. We start with a little pranayama in the first hold to help calm our energy and nervous system. Asana is centered on the lower body. Grab two blocks, two blankets and a bolster.
Playlist: https://open.spotify.com/playlist/2WUP...
