Flowing to Stillness with Malerie, 60 minutes (8/27)
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1h 0m
This is a lower body focused practice that builds up to a strong dancer variation. Not everything in this class is demoed meaning Malerie will cue you through it but won't be doing the movement - like she would if you were in an in person class. Grab a bolster, two blocks and a blanket.
https://open.spotify.com/playlist/1Penos3BjDFKTZUpN8PxsV?si=079808ce02bc42a4
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