Gentle Seated Flow for Wrists with Ashley, 17 minutes
In this 17-minute gentle flow, Ashley will take us through the shoulders, neck, spine and wrists. Practice stays relatively low to the ground so have a block and/or a blanket if you need support under hips or knees.
Flowing to Stillness is one part movement, one part deep stretch and a big splash of restoration. Join Malerie for this Flowing to Stillness practice that works into binds and uses a chair or sofa to bring the nervous system all the way down.