Gentle Flow / Fusion Classes

Gentle Flow / Fusion Classes

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Gentle Flow / Fusion Classes
  • Flowing to Stillness with Malerie, 60 minutes (6/22)

    Today's flow is soft and tenderly loves on the body but will get you into your body. Eventually we'll settle into some yin like holds to shift energy before we come into our final restorative shape. Our dharma asks us to reflect on where we end stories and the romanticized notion of happy endings...

  • Flowing to Stillness with Malerie (4.9)

    Let's explore dancer variations as we embrace change. For this Shiva inspired flow grab two bolsters, a strap, two blocks, two blankets and some wall space. Music for class - https://open.spotify.com/playlist/1viFyXDSfhbOCkpOgp8KmQ?si=swwGVBXARemAwTJzk5lKxg

  • Flowing to Stillness with Malerie, (3.26.21)

    There is a balance of yin and yang we need to maintain to feel both engaged and restored. Bamboo is a master of this. It's strength comes from it's flexibility and structure. This sequence is a mix of the earth and air element giving plenty of grounding while offering room to fly. Grab two bolste...

  • Flowing to Stillness with Malerie, 50 Minutes (Live 3.19.21)

    Eagles are known for their eye sight. Today as we explore eagle variations we will consider our limited perspective and try to open ourselves up to all that we might be missing. Our affirmation is “There is more to see here.” Have two blocks, two bolsters and two blankets. Music for class - http...

  • Flowing to Stillness with Malerie, 50 Mins (Live 3.5.21)

    Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/pla...

  • Flowing to Stillness with Malerie, 50 Minutes (Live 2.5.21)

    Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two...

  • Soft Stretch / 15-Min Shoulder & Neck for Preservation with Annelise

    Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...

  • 30 Minute {sacred} strengthening with Annelise

    This 30-minute mini-practice combines pilates & standing postures & stretch for a simple workout. Today we focus on the lower body and light corework.
    Try alittle music with your practice here: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA

  • Flowing to Stillness with Malerie, 50 Minutes (Live 1.29.2021)

    What is right use of energy? How do we even come to know something as intangible as energy? This class asks us to wake up and feel what we are experiencing so we can better regulate and tend to our needs before they become dire. Grab a strap, a bolster, two blocks and three blankets. Music for...

  • Flowing to Stillness with Malerie, 50 Minutes (Live 1.22.2021)

    A slow and spacious flow that asks us to reflect on the space we natrually receive. Which is often the space we don't want. It's not the space that's demanded, forced or created by us but that we must surrender to. For example I'll ask you tro try to keep your natural breath - the space already p...

  • Yin + Restore with Annelise, "Joyous Care" 45 Minutes (Live 1.18)

    As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a hea...

  • Flowing to Stillness with Malerie, 50 Minutes (Live 1.15.2021)

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...

  • Yin Flow with Annelise, 40 minutes (Spotify Music with Motown) Live Jan 20

    Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
    https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ

  • Thanksgiving Practice with Malerie, 30 minutes (Livestream 11/24)

    Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...

  • Gentle Seated Flow for Wrists with Ashley, 17 minutes

    In this 17-minute gentle flow, Ashley will take us through the shoulders, neck, spine and wrists. Practice stays relatively low to the ground so have a block and/or a blanket if you need support under hips or knees.

  • Flowing to Stillness with Malerie, 50 minutes

    Flowing to Stillness is one part movement, one part deep stretch and a big splash of restoration. Join Malerie for this Flowing to Stillness practice that works into binds and uses a chair or sofa to bring the nervous system all the way down.

  • Flowing to Stillness with Alyx, 60 Minutes