Flowing to Stillness with Malerie, 50 Minutes (Live 2.5.21)
Gentle Flow / Fusion Classes • 54m
Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/playlist/5lMy1G1LCjlnwA26e9F5ky?si=6TVKy9RiRAu6zYozufOl4Q
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Flowing to Stillness with Malerie, 50...
A slow and spacious flow that asks us to reflect on the space we natrually receive. Which is often the space we don't want. It's not the space that's demanded, forced or created by us but that we must surrender to. For example I'll ask you tro try to keep your natural breath - the space already p...
