Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Flowing to Stillness with Malerie, 50 Minutes (Live 2.5.21)

Gentle Flow / Fusion Classes • 54m

Up Next in Gentle Flow / Fusion Classes

  • Soft Stretch / 15-Min Shoulder & Neck...

    Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...

  • 30 Minute {sacred} strengthening with...

    This 30-minute mini-practice combines pilates & standing postures & stretch for a simple workout. Today we focus on the lower body and light corework.
    Try alittle music with your practice here: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA

  • Flowing to Stillness with Malerie, 50...

    What is right use of energy? How do we even come to know something as intangible as energy? This class asks us to wake up and feel what we are experiencing so we can better regulate and tend to our needs before they become dire. Grab a strap, a bolster, two blocks and three blankets. Music for...