Flowing to Stillness with Malerie (4.9)
Gentle Flow / Fusion Classes • 54m
Let's explore dancer variations as we embrace change. For this Shiva inspired flow grab two bolsters, a strap, two blocks, two blankets and some wall space. Music for class - https://open.spotify.com/playlist/1viFyXDSfhbOCkpOgp8KmQ?si=swwGVBXARemAwTJzk5lKxg
Up Next in Gentle Flow / Fusion Classes
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Flowing to Stillness with Malerie, (3...
There is a balance of yin and yang we need to maintain to feel both engaged and restored. Bamboo is a master of this. It's strength comes from it's flexibility and structure. This sequence is a mix of the earth and air element giving plenty of grounding while offering room to fly. Grab two bolste...
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Flowing to Stillness with Malerie, 50...
Eagles are known for their eye sight. Today as we explore eagle variations we will consider our limited perspective and try to open ourselves up to all that we might be missing. Our affirmation is “There is more to see here.” Have two blocks, two bolsters and two blankets. Music for class - http...
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Flowing to Stillness with Malerie, 50...
Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/pla...
