Flowing to Stillness with Malerie (4.9)
Gentle Flow / Fusion Classes • 54m
Let's explore dancer variations as we embrace change. For this Shiva inspired flow grab two bolsters, a strap, two blocks, two blankets and some wall space. Music for class - https://open.spotify.com/playlist/1viFyXDSfhbOCkpOgp8KmQ?si=swwGVBXARemAwTJzk5lKxg
Up Next in Gentle Flow / Fusion Classes
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Flowing to Stillness with Malerie, 50...
Let's explore revolved pyramid pose! Twists require core awareness allowing the body to have a challenge without overwhelming it. Our restorative section of practice will balance the body after the twists. Grab two blocks, a bolster and two blankets. Music for class - https://open.spotify.com/pla...
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Flowing to Stillness with Malerie, 50...
Todays affirmation is "I am having a healing." Your healing might be physical, mental, emotional or spiritual. This phrase helps me reframe sickness or injury to focus on my body's strength and resiliency. Our asana is well rounded and touches on the whole body. Grab two blocks, a bolster and two...
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Soft Stretch / 15-Min Shoulder & Neck...
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...
