As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a heavy load. Grab blocks if you have them or something similar shape and consistency along with blankets and pillow.
Music:
https://open.spotify.com/playlist/6Qf1JGzyMtzwSIyllSYbfu?si=geWFC9jcSt2oSDRR_SvBDg
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...
Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ
Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...