Yin + Restore with Annelise, "Joyous Care" 45 Minutes (Live 1.18)
Gentle Flow / Fusion Classes • 50m
As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a heavy load. Grab blocks if you have them or something similar shape and consistency along with blankets and pillow.
Music:
https://open.spotify.com/playlist/6Qf1JGzyMtzwSIyllSYbfu?si=geWFC9jcSt2oSDRR_SvBDg
Up Next in Gentle Flow / Fusion Classes
-
Yin Flow with Annelise, 40 minutes (S...
Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ -
Thanksgiving Practice with Malerie, 3...
Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...
-
Gentle Seated Flow for Wrists with As...
In this 17-minute gentle flow, Ashley will take us through the shoulders, neck, spine and wrists. Practice stays relatively low to the ground so have a block and/or a blanket if you need support under hips or knees.
