Yin + Restore with Annelise, "Joyous Care" 45 Minutes (Live 1.18)
Gentle Flow / Fusion Classes
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50m
As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a heavy load. Grab blocks if you have them or something similar shape and consistency along with blankets and pillow.
Music:
https://open.spotify.com/playlist/6Qf1JGzyMtzwSIyllSYbfu?si=geWFC9jcSt2oSDRR_SvBDg
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