Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

30 Minute {sacred} strengthening with Annelise

Gentle Flow / Fusion Classes • 32m

Up Next in Gentle Flow / Fusion Classes

  • Flowing to Stillness with Malerie, 50...

    What is right use of energy? How do we even come to know something as intangible as energy? This class asks us to wake up and feel what we are experiencing so we can better regulate and tend to our needs before they become dire. Grab a strap, a bolster, two blocks and three blankets. Music for...

  • Flowing to Stillness with Malerie, 50...

    A slow and spacious flow that asks us to reflect on the space we natrually receive. Which is often the space we don't want. It's not the space that's demanded, forced or created by us but that we must surrender to. For example I'll ask you tro try to keep your natural breath - the space already p...

  • Yin + Restore with Annelise, "Joyous ...

    As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a...