Flowing to Stillness with Malerie, 50 Minutes (Live 1.22.2021)
Gentle Flow / Fusion Classes • 55m
A slow and spacious flow that asks us to reflect on the space we natrually receive. Which is often the space we don't want. It's not the space that's demanded, forced or created by us but that we must surrender to. For example I'll ask you tro try to keep your natural breath - the space already provided - instead of controlling the space. Our asana plays with balance and heart opening that winds down into some restorative shapes. You'll need wall space, three blankets, a bolster and a block. Music for class: https://open.spotify.com/playlist/76xOG5zq6sSiTh3Cj1youp?si=SOzkeGo2Q1iKEQESyFqRjA
Up Next in Gentle Flow / Fusion Classes
-
Yin + Restore with Annelise, "Joyous ...
As we pause in a week that honors the lives of Dr King & Muhammad Ali, and brings the change of leadership in our country...there is so much to sit with and unpack. This practice is an exercise of Joyous Care for oursevles as a way of honoring those who walk before us and among us carrying a...
-
Yin Flow with Annelise, 40 minutes (S...
Work thru tension in shoulders, heart, and front legs as we move into forearm stand... A strap, a large pillow or bolster, a blanket and a block is helpful for this class.
https://open.spotify.com/playlist/75f0OgwrWUcz8fTVKkighG?si=-pWbtu_XQvewcTBHZE_9kQ -
Thanksgiving Practice with Malerie, 3...
Thanksgiving to most of us is taught as a day of gratitude however to Native Americans it is a day of mourning. A day that is a reminder of genocide and colonization - a reminder of loss. So today we mourn. We mourn what Natives lost as well as acknowledge what we've personally and collectively l...
